Z TransformationsZ TRANSFORMATIONS

ONLINE COACHING · EGYPT · ENGLISH

BUILD THE BODY
THAT BACKS YOUR DISCIPLINE

Ziad Shams — Functional training, ruthless consistency, and nutrition that fits your life — online coaching with Ziad Shams.

SEE PACKAGESHOW IT WORKS

Tried this before? That's okay.

جربت قبل كدآ؟ عادي..

This time, we do it right.

المره دي هنعملها صح

HOW ONLINE COACHING WORKS

01

PICK YOUR STACK

Choose workout-only, nutrition-only, or the combined system. Lock the billing period that fits your commitment.

02

TRAIN & EAT ON PURPOSE

Programs scale to your gym days. Nutrition pivots on what you actually like to eat — with smarter swaps, refreshed every 10–12 days.

03

STAY ACCOUNTABLE

Adjustments keep you progressing without burning out. Major training shifts land every month or two — not random chaos.

ACTIVE OFFERS

Promotions apply to selected billing periods. Yearly plans stay locked at the best long-term rate — no stacked free months.

  • Monthly starter bonus

    Subscribe to any monthly plan and receive one extra month of coaching on the house (applies to first-time monthly subscriptions — confirm details with Ziad after payment).

    Monthly

  • Quarterly momentum

    3-month packages include tighter check-in spacing and a free form review mid-block.

    3 mo

SIGNATURE PACKAGES

VIEW ALL
WORKOUT

Workout — 3 gym days / week

Full functional training split for three focused sessions every week.

3 gym days / week

From1,200 EGP
WORKOUT

Workout — 4 gym days / week

More volume and frequency for faster strength and physique gains.

4 gym days / week

From1,450 EGP
WORKOUT

Workout — 5 gym days / week

Maximum structure for athletes who live in the gym.

5 gym days / week

From1,650 EGP

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